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Dr. Jim Costello
Dr. Jim Costello here! I’m the founder of Feel Good and for the past 25 years I’ve been a neurology researcher and have helped over 10,000 people rewire their nervous system using the power of simple targeted movements.
Understanding your starting point is the first big step in healing. Nice job taking the quiz. This should give you a good baseline of what’s going on.
Keep in mind your results don’t define you. This quiz only measures for neurologic soft signs. It does not measure intelligence or the many other factors that make you who you are.
Overview
Nervous System Connectivity
The nervous system controls everything from breathing to moving to sleeping. When it’s out balance, you feel it everywhere. Anxiety, sensory overload, poor focus, low energy, mood swings, and insomnia can happen when a nervous system is poorly connected. It’s like having one foot on the gas and one on the brake!
Anxiety
Measures feelings of worry, dread, panic, irrational fears, avoidance behaviors, and physical manifestations of anxiety.
Focus
Evaluates ability to sustain attention on conversations, reading, lectures, tasks, and activities without distraction.
Emotional Regulation
Assesses emotional volatility, dramatic reactions to change, and sensory seeking behaviors.
Body Awareness
Examines awareness of posture, tendency to injure oneself, disconnect between mind and body.
Body Control
Evaluates coordination, dexterity, posture, gait, motor planning, clumsiness, poor handwriting, and all motor skills.
Energy
Measures daytime fatigue, stamina, need for stimulation, and ability to sustain energy physically and mentally.
Sleep
Examines ability to fall asleep, stay asleep, sleep continuity, and how refreshed one feels upon waking.
Detailed Breakdown
Dive deeper into your results and learn more about each factor.
Nervous System Connectivity
(Lower is better)
Anxiety
(Lower is better)
Focus
(Higher is better)
Emotional Regulation
(Higher is better)
Body Awareness
(Higher is better)
Body Control
(Higher is better)
Energy
(Higher is better)
Sleep
(Higher is better)
Improve your nervous system connectivity with Feel Good.
Unlock your full potential with the only movement program that rewires your nervous system. Backed by over 25 years of research and 10,000+ clients.
Choose your plan
Feel good is for everybody. Flexible pricing and options for any budget.
Basic
Everything you need to start feeling good!
$29
.99 /month
- Feel Good Course
- Bonus Workshops
- Private Community
- Chat Support
Premium
Everything in basic + weekly group video calls
$49
.99 /month
- Everything in Basic
- Weekly Group Calls
- Live Workshops
- Premium Chat Support
Private Client
Personalized support with private video calls
Let’s Chat
- Everything in Premium
- Private Weekly Calls
- Customized Program
- VIP Chat and Call Support
Magic happens when you rewire your nervous system with Feel Good.
Better navigate your world without anxiety, meltdown, or medication.
Bye-bye anxiety
When your nervous system is overloaded and out of balance, you feel anxiety and overwhelm as part of daily life. You’re stuck in fight or flight. When we balance it, anxiety naturally goes away.
Calm your ADHD
Your hyperactive nature naturally calms down with a well balanced nervous system.
Social Superpowers
Social situations become easier and more fun when your nervous system is balanced.
Cool and calm
You’ll regulate your emotions better than ever. Your mind and body will be in a relaxed state.
Stop bumping into things
Better body awareness means an easier time moving around. Say goodbye to clumsiness.
Better memory
Enjoy an effortlessly sharp memory.
Think faster
If your nervous system is overloaded, your brain is wasting a lot of processing power. Restore balance and unlock your brain’s full potential . Full speed ahead.
How does it work?
Feel Good uses simple movements to help kids, teens and adults reduce their anxiety, impulsive behaviors, and improve their focus so they can navigate their world without anxiety, meltdown, or medication.
1
Do one movement session 3x per week
Our movement sessions are fully guided and easy to follow along. Do them anytime, anywhere.
2
Rewire your mind, body and nervous system
Movement sessions adapt as the program goes on. You’ll move through different development phases.
3
See the results quickly
Most people start seeing balance and coordination improvements within a few days, and emotional changes within a few weeks.
1: Reset your foundation
Reset the neurologic foundation to open the gateway for growth and repair.
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Unlock Reactivity
This step helps you reset the primitive reflexes keeping the nervous system stuck in survival mode hindering movement, new growth, and development.
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Restore Stability
This step helps you activate your postural reflexes to improve your body control, tone, and balance against gravity.
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Body Awareness
Body Awareness will help you reset your personal space and help you stop bumping into things.
2: Restore Stability
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Integrate
This step helps you integrate the vestibular system to improve body awareness, spatial awareness, and regulate involuntary body movement.
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Activate
This step helps your cerebellum, improving the coordination of input to regions of the brain responsible for movement, behavior regulation and executive function
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Regulate
This step helps you with self-regulating your mood, anxiety, and focus, promoting stronger neural connections.
3: Build Body Awareness
Fine-tune the body-brain connections for outcomes and performance.
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Midline
This step helps our clients cross midline to accelerate the development of tasks such as reading, writing, putting on shoes, writing, cutting, kicking, throwing, and catching.
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Focus & Memory
This step helps our clients' multi-stepped sequencing and working memory so they can move through the organized, focused and engage with confidence.
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Engagement
This step helps our clients master the skills to engage their environment with physical certainty, emotional confidence and improved cognitive performance.
Backed by science
The methodology behind Feel Good has been tested with over 10,000 private clients and over 25 years of research. Our results speak for themselves.
After just 12 Weeks...
*based on a study of 682 participants
We've helped 10,000+ people like you feel good.
Bayer
I now love to exercise and move my body. I used to be overwhelmed because I didn't feel good in my framework and was uncomfortable moving. Now I like to move. I frequently turned down opportunities with friends and family, due to my lack of confidence and anxiety. Now I love to participate in family events, and be outdoors with my friends. I can now experience life without fear or frustration.
Lauren
I suffered with anxiety which has completely reduced. I used to struggle with big tasks, and now they are more manageable. I am able to follow through and complete my checklist for the day without as much stress or procrastination.
James
I am becoming more comfortable in my body, and have seen great leaps in problem solving. I am more comfortable working with others as well as gaining confidence in myself. I am not as aggressive when engaging with my family members or peers. It is much easier for me to communicate and collaborate. And I am not as overwhelmed in crowds.
Henry
At the End of Week 6, It was like a switch flipped and i was finally able to focus on the tasks that used to be so overwhelming!!
Dorothy
Margo
I just wanted to thank you so much. I was finally able to go to the mall by myself today, without overload, overwhelm and anxiety you guys rock.
Heather
The main reason I decided to start this program was because I felt clumsy in my body and was always bumping into things. This past weekend was my nieces wedding and who would have thought I would be tearing up the dance floor without bumping into anyone or falling a Owe it all to you guys, I have never felt this connected with my body.
Doctor-Supported
Doctors from many fields support our neuroscience, development, and movement research.
Dr. Pejman Katiraei
Wholistic & Integrative Medicine Specialist
Dr. Dawn De Sylvia
Nationally-Recognized Family Practice Specialist
Dr. Sherry Sami
Integrative Dentistry / Orthodontics Based on “Total Body Wellness”
Dr. Doug Sears
Psychiatric Specialist
FAQS
Frequently asked questions
Our 12-week course blends principles of exercise physiology with the neurobiological science of brain development and neuro-nutrient fortification to help members strengthen their body-to-brain connections and improve its overall performance.
Neuro-Balance Solutions’ approach and philosophy is a result of years of 20 years of research by James Costello (Founder & Developer) and his dedicated team.
The program is 12 weeks long. It’s broken up into 3 Phases and 12 Stages.
Don’t worry — it’s all fully guided, day by day.
Feel Good is designed to rewire your nervous system. The higher your nervous system imbalance, the better Feel Good will work for you.
Nope! No special equipment is required. Some space on your floor at home will work just fine.
It’s recommended you perform your movement sessions 3 times per week.
In the beginning, each movement session takes 15 minutes but progresses up to 30 minutes as the course advances.
Yes! You can access Feel Good from anywhere you have internet. It works on mobile phones, tablets, and desktops.
Try Feel Good for 30 days. If you’re not 100% happy, just email us for a full refund. No hassle.
Yes! Easily cancel anytime. No commitments needed. Try it for 30 days and see how Feel Good can help.